Course curriculum

  • 1

    Welcome

    • Airplane Route To TRE

    • What Is TRE?

      FREE PREVIEW

    • Welcome - Program Outline & Quick Reference

    • Are You in PROTECT or CONNECT Mode?

    • Juliette's Bio

    • Brief Look At TRE & How It Works

    • TRE Program Consent Form
  • 2

    Before We Shake Things Up

    • Frequently Asked Questions

    • Self Regulation

    • What is Tension & Trauma Releasing Exercises (TRE)

    • Shaking is Normal
  • 3

    Let's Get Shakin'

    • TRE Pre & Post-Session Form

    • TRE Self Evaluation Session Form

    • TRE Session One

    • TRE Aftercare Instruction Video

    • Dreams

    • Tool Box Essentials

    • Stress Relief Tools

    • The Magic of Gratitude

    • Your Body Speaks Before You Do

    • Daily Gratitude Journal

    • Shake Up To Wake Up
  • 4

    Let's Do It Again

    • Morning Intention & Gratitude

    • TRE Session 2

    • Smile, It's Contagious

    • What Makes TRE Unique

    • Shake It Off
  • 5

    Third Time's A Charm

    • Detox

    • Breathing Warm Up

    • TRE Session 3

    • Breathing Exercises

    • Session 3 Angels Upon Us (extra)
  • 6

    Fourth Shake

    • Hum Your Way Home

    • Fourth TRE Guided Session

    • Getting To The Root of It All

    • Shake Up To Wake Up
  • 7

    You're Ready To Shake On Your Own

    • Stay Grounded With Breath

    • Basic TRE Exercises For Self Paced Practice

    • TRE Self Evaluation/Journaling Guidelines